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23.4 55.9 73.2 ayer estela workout y 3 millas. comi bien pero tarde el almuerzo y cena.
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199.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2621 kcal
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Fat: 139.94g | Prot: 95.91g | Carb: 256.06g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Kraft Velveeta Cheese Slices, Brownberry 100% Whole Wheat Bun. Lunch: Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta with Pesto Sauce, Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Dinner: Boylan Ginger Ale, Taylor Farms Mediterranean Crunch Chopped Salad, La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Land O'Lakes Whipped Butter Salted, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Great Value Mild Cheddar Cheese Sticks. more...
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1357 kcal
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Activities & Exercise:
Zumba - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Samsung Health - 22 hours and 26 minutes. more...
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gaining 2.8 lb a week
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