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addon on to todays journal...instead of gettin on the elliptical today...decided to shock my body with riding the recumbant bike for an hour...yeah my mind was shocked well when my fingers where programing in the numbers ...thought what the heck that should be a great workout...well i started out with a resistance of 7...higher then i usually put in...well by the time i got to the top of that hill...it was up to 12 on resistance..and i was huffin an puffin...was thinkin i was gonna have to get off an push it over that hill...sheewww...then when i got over the hill it kept going thru my mind if it was for real...i think bike would of been draggin me down the hill as i was just to tired to peddle....well as the time was counting down...i was thinkin just a few more minutes...i can do this...yes that little voice kept sayin you can quit its ok...but i kept set in my mind that i would do it...well when 60 min clicked off....i had done 10 miles...when i got off the bike i felt like i had been ridin a horse...lol...i think i finally found muscles i havent used in a long time...and im glad i pushed my body to do a different workout today....
Diet Calendar Entries for 19 November 2008:
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729 kcal
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Fat: 8.28g | Prot: 93.63g | Carb: 53.13g.
Breakfast: banana, skim milk, cheerios, pro complex protein shake, water. Lunch: turkey breast lunch meat, Franks red hot original sauce, wylwood mixed veggies -- no salt added. Dinner: Chunk Light Tuna in Water (50% Less Sodium), lite italian dressing, lettuce. Snacks/Other: triscuits, whipped topping, chicken breast, Gela Delight gelatin dessert(jello). more...
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4881 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Loos, you continue to inspire me!! I feel like a slacker next to you!! I need to up my daily exercise to an hour just to not feel lazy LOLOLOL!!! Excellent work, my friend!
19 Nov 08 by member: Simavision
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Does it bother your knees at all? Where DO you get your energy?
19 Nov 08 by member: DLAndrews
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i drink protein shakes before my workouts, and sometimes if im drained i will drink another one after the workout...most days one shake is enough...each person has a different amount of time they spend working out...but by adding more onto your workout, you will continue to challenge that body...
19 Nov 08 by member: loosinisfun
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LOL at having to push the exercise bike up the hill! I think all the fertilizer you put on your tomatoes has worked it's way into your system and now you're some kind of unstoppable exercise mutant! :)
19 Nov 08 by member: amryk
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Sooo, awesome!! Way to go!! I can't wait to get my hip back into shape so I can ride MY bike!! Keep on kickin' it up! :)
19 Nov 08 by member: bullytrouble
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well i only hope i can get outta bed in the morning after i get all relaxed tonight...lol...i usually only get 4.5 miles on the elliptical in an hour an this morning i did 2 times that on the bike...so....might start using the bike more...instead of the elliptical....
19 Nov 08 by member: loosinisfun
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