lady1978's Journal, 18 November 2008

141.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 30.97g | Prot: 65.46g | Carb: 253.43g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), kellog's all bran yogurt bites. Lunch: smart ones spicy szechuan style vegetables and chicken. Dinner: i can't believe it's not butter light, oscar mayer turkey bacon, Red Tomatoes, onion, honey mustard, iceberg lettuce, Light Wheat Bread, fat free mayo. Snacks/Other: stauffer's animal crackers, orange, activia. more...

1842 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...