|
Getting results
|
232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
2013 kcal
|
Fat: 50.07g | Prot: 112.95g | Carb: 260.35g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Sliced Ham (Extra Lean), Cheddar Cheese, Coffee with Milk, New York Bagel Plain Bagel. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Coffee with Milk, John West Light Lunch Mediterranean Style Tuna Salad. Dinner: Brussels Sprouts , Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Cheddar Cheese , Tesco Finest Super Seeded Farmhouse Bread, Snack a Jacks Caramel Rice Cakes, McVitie's Jaffa Cakes, Golden Wonder Ringos (14g), Muller Light Rhubarb, Bacardi White Rum. more...
|
|
3083 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|