Weigh In record (no journal entry) for 19 August 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2983 kcal
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Fat: 73.29g | Prot: 173.72g | Carb: 404.78g.
Breakfast: Pesca, Vitamin Company 35% Protein Muesli. Lunch: Totano, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Vitamin Company 100% Crema di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), Totano, Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais. more...
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gaining 10.8 lb a week
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