Weigh In record (no journal entry) for 15 August 2020
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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3436 kcal
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Fat: 126.78g | Prot: 221.95g | Carb: 345.08g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Gelato al Cioccolato, Carne di Capra. Dinner: Uovo, Carte d'Or Gelato Caffè. Snacks/Other: Pesca, Biotech USA Iso Whey Zero, Peroni Birra Nastro Azzurro. more...
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losing 10.8 lb a week
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