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30 minutes on treadmill-done. Breakfast-done. Meals planned in my head but not journaled yet. Raining this am...blahhhhh...got meetings all over the office campus today. Have to schlep the laptop, umbrella...good day to wear my new jeans and see if anyone notices my smaller butt!!! Heeheeheeee! Have a good day, talk later tonight!
Diet Calendar Entries for 16 November 2010:
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1438 kcal
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Fat: 52.81g | Prot: 151.63g | Carb: 111.39g.
Breakfast: fresh pineapple chunks, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) , Mango Agave Almond Whole Grain Granola (1/4 c), flax meal ( 2 tbsp), chobani greek yogurt (1 c). Lunch: water, brussel sprouts (6 whole), flank steak steak. Dinner: red pepper, boneless skinless chicken thighs (8 oz), asparagus, olive oil (1/2 tbsp), mrs. dash, Evening Vitamins, water, zucchini. more...
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2982 kcal
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Activities & Exercise:
BMF - treadmill 30 min, steps 7474 - 24 hours. more...
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