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dtrotter
Journal
07 Oct 13
dtrotter's Journal, 07 October 2013
dtrotter's Profile
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i sure am not taking this very seriously and really do need to.
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
327 kcal
Fat: 6.76g | Prot: 27.85g | Carb: 40.37g.
Breakfast:
Yoplait Greek 100 Yogurt - Strawberry.
Lunch:
Jell-O Sugar Free Cherry, Tuna Fish Salad, Laura Lynn 40 Calorie Wheat Bread.
more...
2149 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 2.0 lb a week
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