Weigh In record (no journal entry) for 07 October 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1895 kcal
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Fat: 35.89g | Prot: 119.04g | Carb: 292.93g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Nature's Promise Organic Mini Peeled Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Pork Fried Rice. Dinner: EAS 100% Whey Protein Powder - Vanilla, Body Fortress Fruit Punch Creatine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Chiquita Banana. more...
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gaining 3.5 lb a week
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