MrAwsome's Journal, 17 August 2020

260.4 lb Lost so far: 37.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 81.15g | Prot: 88.21g | Carb: 207.06g.   Breakfast: Bananas, America's Choice Bacon Thick Sliced, Egg, Mission Flour Tortilla. Dinner: 2% Fat Milk, Sweet Cherries, Nectarines, Potatoes (Flesh Without Skin, with Salt, Boiled) , Yellow Summer Squash, SeaPak Popcorn Shrimp, Great Value Thin Sliced Smoked Turkey Breast. Snacks/Other: Kroger ChipMates Peanut Butter Cookies, 2% Fat Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Nature's Own Honey Wheat Bread, Gouda Cheese . more...

3719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...