Amarab's Journal, 17 August 2020

154.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 78.26g | Prot: 76.44g | Carb: 182.26g.   Breakfast: Hershey's Special Dark Chocolate Chips, Beckmann's Whole Wheat Sourdough, Almond Butter, Cocoa Powder (Unsweetened), Kirkland Signature Original Plain Soymilk, Pero Instant Natural Beverage. Lunch: Cheddar Cheese, Cocoa Powder (Unsweetened), Ghirardelli Dark Chocolate 60% Cacao, Peanut Butter, Almond Butter, Spinach, Kale, Bob's Red Mill Flaxseed Meal, Thomas' Whole Wheat English Muffin. Dinner: Cheddar Cheese, Vinaigrette Dressing, Nasoya Organic Pressed Super Firm Tofu, Mission Foods White Corn Tortilla. Snacks/Other: Sugar, Thai Kitchen Coconut Milk, Kirkland Signature Original Plain Soymilk. more...

2197 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 24 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...