Weigh In record (no journal entry) for 17 August 2020
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190.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1429 kcal
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Fat: 68.50g | Prot: 85.00g | Carb: 117.25g.
Breakfast: Cosi Korean BBQ Pork Bowl. Dinner: Boston Market Sweet Potato Casserole, Boston Market Mashed Potatoes, Boston Market Rotisserie Chicken - Quarter White, Boston Market Fresh Steamed Vegetables, Boston Market Creamed Spinach. more...
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gaining 1.9 lb a week
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