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I've been craving some fresh veggies so I sauteed some fresh yellow squash and a Vidalia onion today for dinner. Wow I didn't realize how many carbs the onion had, 21.35g so I blew it big time on my carb intake.
Diet Calendar Entry for 04 October 2013:
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941 kcal
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Fat: 67.06g | Prot: 43.77g | Carb: 45.86g.
Breakfast: Water (Bottled), Great Value Sausage Patty, Boiled Egg. Lunch: Water (Bottled), Cooked Mature Onions, Cooked Summer Squash (Fat Added in Cooking). Dinner: Water (Bottled), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Water (Bottled), Pork Skins. more...
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 Comments
Yeah...it is amazing!! And, look how low your caloric intake is :( I had 22 carbs and 1100 calories. If you'd like to buddy up, you are welcome. I also have a FB group called: Become a Happier, Healthier You and Discover Your Inner Beauty For men and women :) I post a lot of info about low carbs and other really important health info. The group is open...so check it out if you like!!
04 Oct 13 by member: alicat0665
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I knew I was OK with the collard greens and the squash, but the onions doubled the carbs. Thanks for the buddy invite I will add you! I dont do FB a whole lot though..
04 Oct 13 by member: bazooka joe
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I did the same last night, I was hungry so I ate an apple my apple had 15. something net carbs so it blew the rest of what I did, My calorie intake was low. So today is a new day.
07 Oct 13 by member: Lindar51
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