geo99's Journal, 14 November 2010

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slowly it comes off. I have added a lot of muscle and my clothes are way to big so the lack of loss of pounds on the scale are fine for now. The fat will be the next to go. Ya me!

327.0 lb Lost so far: 108.0 lb. Still to go: 127.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:

1159 kcal

Fat: 59.57g | Prot: 84.61g | Carb: 76.11g. Breakfast: Head Cheese. Lunch: 100% Whole Wheat Pita Bread, Fried Egg. Dinner: Ground Beef. more...

4392 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Comments

You have done amazing. Your right Ya you. Loose clothes are just as good as numbers on the scale for me. Just keep it up and that darn fat will eventually leave. Have a great week.

15 Nov 10 by member: EMMOM

Just think of all those lovely toned muscles that will be revealed once that fat melts off!!!!! Keep it up and do not despair, you have come so far already!

16 Nov 10 by member: HealthyBabs

indeed YAY YOU!!!! Geo!! you are an awesome man!! keep up the positive energy!!

17 Nov 10 by member: amy1flite


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geo99's Journal, 14 November 2010

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