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Goal for this upcoming week: stay in the green on the food side and keep the protein up. Getting 90 g of protein has been somewhat challenging for me, but it's getting easier and I think I have more energy! So far weight is approximately a pound higher than it had been, so we'll see how it goes.
Diet Calendar Entries for 16 August 2020:
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1687 kcal
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Fat: 61.64g | Prot: 75.66g | Carb: 191.20g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hershey's Special Dark Chocolate Syrup, Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg with Vegetables, English Muffin. Dinner: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (50g), Caesar Salad with Romaine, Kirkland Signature Boneless Skinless Chicken Tenderloins, Merlot Wine. Snacks/Other: Strawberry Cake, Peanut Butter Cookie. more...
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2233 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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