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23.4 55.9 72.8 . y 38 7/8" cintura. hice ejercicios de estela workout y meditation. no camine. hoy ejercicios estela y glorymar zumba y meditation. comidq aguantando. peso va mejor. me siento mas recogido y mas energia . un poco dolor en la ingle verificando.
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198.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2254 kcal
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Fat: 97.94g | Prot: 121.23g | Carb: 225.50g.
Breakfast: Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Land O'Lakes Whipped Butter Salted, Sargento Ultra Thin Swiss Cheese, Brownberry 100% Whole Wheat Bun. Lunch: Heinz Mayochup, Puerto Rican Style Fried Rice (Arroz Frito), Morningstar Farms Meal Starters Chik'n Strips. Dinner: Seapoint Farms Veggie Blends with Edamame - Garden Blend, Kikkoman Soy Sauce, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Black Jewell Premium Natural Flavor Microwave Popcorn, Land O'Lakes Unsalted Sweet Butter, Bananas , Lemonade, Land O'Lakes Whipped Butter Salted, Goya Soda Crackers - Galletas De Soda, Great Value Mild Cheddar Cheese Sticks, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed. more...
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1653 kcal
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Activities & Exercise:
Zumba - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Circuit Training - 49 minutes, Samsung Health - 21 hours and 51 minutes. more...
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losing 5.6 lb a week
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