Weigh In record (no journal entry) for 04 October 2013
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1141 kcal
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Fat: 49.38g | Prot: 65.98g | Carb: 127.29g.
Breakfast: Nescafé Tradición, Nestlé Galletas con Salvado de Trigo Fitness, Palta. Lunch: Pollo Asado, Ensalada de Verduras Mixtas. Dinner: Plátano. Snacks/Other: Almendras, Manzanas. more...
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steady weight
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maxchilenet's weight history
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