melissaknight's Journal, 14 August 2020

144.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 62.36g | Prot: 97.83g | Carb: 166.82g.   Breakfast: Spinach , 365 Chia Seed, Egg, Two Good Black Cherry Greek Yogurt, Salsa, So Delicious Coconut Milk Unsweetened, Strawberries, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Two Good Strawberry Greek Yogurt, Boiled Egg. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Honeydew Melons , Kroger Old Fashioned Oatmeal, Sargento Mozzarella Cheese Stick. more...

2480 kcal

Activities & Exercise: Elliptical - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...