Weigh In record (no journal entry) for 14 August 2020
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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3103 kcal
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Fat: 146.54g | Prot: 101.18g | Carb: 331.65g.
Breakfast: Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Fibra Sticks, Azúcar, Aceite Vegetal de Canola, Hacendado Leche Entera, Alpro Leche de Coco, Sveltesse Leche Desnatada en Polvo. Dinner: La Selva Bacon, Tomate Frito, Hacendado Queso Rallado Especial Fundir, Salchicha de Carne de Cerdo Fresca, Harina Blanca, Hacendado Galletas con Chocolate Rellenas de Crema, Huevo Cocido. more...
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gaining 6.2 lb a week
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