Weigh In record (no journal entry) for 13 November 2010
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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345 kcal
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Fat: 17.65g | Prot: 26.99g | Carb: 22.04g.
Breakfast: 100% Liquid Egg Whites. Lunch: White Wheat Hot Dog Buns, Beef and Pork Frankfurter or Hot Dog. more...
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losing 2.1 lb a week
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vallykat's weight history
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