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Mindful eating and eating only when hungry. Those two conscious choices will keep me where I want to be. This requires a life-long commitment to being disciplined; which is not fun, but that's reality. I'd rather be in control than not.
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 Comments
Being disciplined is defintely not fun, but it looks like it's gotten you to your goal and beyond. So, keep up the good work!!
02 Oct 13 by member: mars2kids
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What is it Evelyn says? It doesn't get easier, you just get better? You got this. I know you do.
02 Oct 13 by member: FullaBella
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Thanks for your encouragement guys! I love that saying...it truly doesn't get easier, but we do (hopefully) get better. Also, a bit of fear never hurts either! Haha
03 Oct 13 by member: Josie Ann
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