Weigh In record (no journal entry) for 13 August 2020
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243.6 lb
Lost so far: 5.0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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782 kcal
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Fat: 31.34g | Prot: 38.84g | Carb: 96.35g.
Breakfast: Peach, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack, Great Value Half & Half, Sugar, Coffee. Lunch: Lay's Classic Potato Chips (35.4g), Mustard, Boar's Head All Natural Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Sweet Cherries, Oranges. more...
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losing 2.6 lb a week
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