Weigh In record (no journal entry) for 13 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1998 kcal
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Fat: 99.16g | Prot: 64.09g | Carb: 231.19g.
Breakfast: Organic Reduced Sugar Apricot Preserves, Better Than Cream Cheese Soy Cream Cheese (Plain), Oatcakes, Original Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds), Apples. Lunch: ultra pasteurized coffee creamer, vegetarian sliced chicken sandwich. Dinner: Original Ultra-Pasteurized Coffee Creamer, Tofu pineapple knish, Pecorino Romano Grated Cheese, Broccoli, Sweet Red Peppers, Romaine Lettuce, Celery, Cucumber (with Peel), Radishes, Red Tomatoes, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Carrots, Apple Cider Vinegar. Snacks/Other: Better Than Cream Cheese Soy Cream Cheese (Plain), Dry Roasted Unsalted Almonds, Celery, sugar free cherry gelatin, Apples, Original Whipped Light Cream. more...
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steady weight
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