loosinisfun's Journal, 13 November 2010

gooooooood morning everyone..headed outta town today...an no exercise either..day off...back at it once again tomow...have a great day

---

696 kcal

Fat: 15.26g | Prot: 103.48g | Carb: 34.81g.   Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk, water, Banana. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, water. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, water. more...

4820 kcal

Activities & Exercise: Resting - 11 hours and 40 minutes, morning situps - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, afternoon ab crunches - 20 minutes. more...