Weigh In record (no journal entry) for 12 August 2020
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155.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1273 kcal
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Fat: 72.51g | Prot: 118.32g | Carb: 50.03g.
Breakfast: Whole Foods Market Organic Andouille Chicken Sausage, Athenos Reduced Fat Feta Chunk Cheese, Spinach . Lunch: Great Value Enriched Hamburger Buns, Beyond Meat Beyond Burger. Dinner: Tuna Sashimi, Mixed Salad Greens, Salmon. Snacks/Other: Garden of Life Raw Protein & Greens Vanilla, Del Monte Avocado, Spinach . more...
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1754 kcal
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Activities & Exercise:
Housework - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.8 lb a week
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