Weigh In record (no journal entry) for 10 August 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3007 kcal
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Fat: 74.11g | Prot: 178.58g | Carb: 400.42g.
Breakfast: Biotech USA Iso Whey Zero, Pesca, Vitamin Company 20% Protein Muesli. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi. Snacks/Other: Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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losing 6.2 lb a week
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