Weigh In record (no journal entry) for 30 September 2013
|
247.2 lb
Lost so far: 102.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
860 kcal
|
Fat: 52.28g | Prot: 57.82g | Carb: 37.00g.
Breakfast: Marketside All-American Grinder. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: frito lay munchies sandwich crackers cheddar cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|