Weigh In record (no journal entry) for 10 August 2020
|
259.6 lb
Lost so far: 38.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
2243 kcal
|
Fat: 87.78g | Prot: 129.12g | Carb: 217.09g.
Breakfast: 2% Fat Milk, Bananas, Taco Cabana Bacon, Egg & Cheese Breakfast Taco. Lunch: Taco Cabana Steak Fajita Taco. Dinner: Krusteaz Corn Bread, Krusteaz Corn Bread, Nectarines, Plum, Cooked Salmon, Chicken Noodle Soup (Home Recipe), 2% Fat Milk. Snacks/Other: Brownie, Gouda Cheese, Almonds, Lindt Excellence 78% Cocoa Dark Chocolate. more...
|
|
3707 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrAwsome's weight history
|