|
need another kickstart now to try and lose another 2-3 KG. Now is it!!!
|
148.4 lb
Lost so far: 14.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
488 kcal
|
Fat: 9.00g | Prot: 37.28g | Carb: 62.14g.
Breakfast: Muller Greek Style Yoghurt Fruit Corner. Lunch: Quorn Mince, Asda Chosen By You Pickled Baby Beetroot. Snacks/Other: 1% Fat Milk, Snack a Jacks Rice Cake, Total 0% Greek Yoghurt, Green Tea, Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
1875 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
losing 0.4 lb a week
|
 Comments
Hello. Do hi protein and low carbs and sugars. I promise you will see results Risty. Good luck.
30 Sep 13 by member: Mjholmes2012
|
Hi MJHolmes, I am doing the 5:2 plan, avoiding meal after 6pm and lots of exercise. What you mentioned...is that similar to Atkins diet?
30 Sep 13 by member: Ritsy
|
Good morning Risty,
Yes it is similar to the Atkins diet. I have to see a dietian every 5 weeks and this is what she put me on. Except, it is only 800cal intake a day and I must confess, I have eaten more than 800 cals. lol. But I'm getting back on track. ;-)
01 Oct 13 by member: Mjholmes2012
|
MJHolmes Good luck with this plan. I am sure you will succeed. It will be a challenge but well worth it. :)
01 Oct 13 by member: Ritsy
|
SO no more breakfast of Special K and toast? I have wicked sugar cravings, any helpful hints? Looking forward to the challenge and all good ideas. Completely stuck!
02 Oct 13 by member: lalafalala
|
Chocolate with high cocoa content! that is one of the super foods. Try nibbling on that when having a sugar craving Lalafalala
04 Oct 13 by member: Ritsy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ritsy's weight history
|