Weigh In record (no journal entry) for 29 September 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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860 kcal
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Fat: 6.52g | Prot: 61.20g | Carb: 94.59g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate. Lunch: Anheuser-Busch Busch Light, Kashi Chewy Granola Cherry Chocolate. more...
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losing 8.4 lb a week
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tudela's weight history
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