Weigh In record (no journal entry) for 09 August 2020
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261.8 lb
Lost so far: 36.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2305 kcal
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Fat: 120.39g | Prot: 87.79g | Carb: 213.95g.
Breakfast: Whataburger Sausage, Egg & Cheese Taquito, Whataburger Bacon, Egg & Cheese Taquito. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted, Lindt Excellence 78% Cocoa Dark Chocolate, Bananas. Dinner: Whataburger American Cheese Slice (Large), Whataburger French Fries (Small), Whataburger Whataburger. Snacks/Other: Sonic Vanilla Cone. more...
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3429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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