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Ran into a friend (who I haven't seen in months) today. The first thing she said was, "Wow! You look so skinny!!!". I haven't spoken with her since summer, and she has no idea I'm doing a calorie count, or trying to lose weight for that matter. I know that I am wearing pants I haven't been able to wear in years, and that I have lost over 5 inches off my waist.... but hearing those words from someone-- knowing that someone *sees* the change, just made my day!
I feel on top of the world, even when my weight isn't coming off as quickly as I would like... just knowing that I am doing something about it, and staying on track, makes me feel great!!!
Diet Calendar Entries for 11 November 2010:
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908 kcal
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Fat: 22.65g | Prot: 53.55g | Carb: 130.08g.
Breakfast: Egg Beaters - Original, Healthy Way Multigrain sliced bread, 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered). Lunch: Benefibre. Dinner: Lemon Spinach Couscous, Potato Crunch Fish Fillets. Snacks/Other: Romaine Lettuce Hearts, Calorie-Wise French Style Dressing. more...
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2241 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 27 minutes. more...
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