Weigh In record (no journal entry) for 11 November 2008
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141.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2008:
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1254 kcal
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Fat: 22.82g | Prot: 65.24g | Carb: 215.42g.
Breakfast: Onions, cream of wheat, Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pico de gallo, kraft free zesty italian, oscar mayer turkey franks, coleslaw, black beans goya, 100% Whole Wheat Pita Bread. Dinner: salad pizazz, chick peas, salmon canned, plantain, iceberg lettuce, Red Tomatoes, onion. Snacks/Other: coffee, Powder Coffee Creamer, lemon, peaches, activia. more...
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losing 2.0 lb a week
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