Weigh In record (no journal entry) for 08 August 2020
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233.3 lb
Lost so far: 0.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1853 kcal
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Fat: 89.71g | Prot: 131.49g | Carb: 121.42g.
Breakfast: Egg, Ghirardelli Sweet Ground Chocolate & Cocoa, Horizon Organic Heavy Whipping Cream, Milk (1% Lowfat with Added Vitamin A), Mushrooms, Nespresso Espresso, Jones Dairy Farm All Natural Uncured Canadian Bacon, Swiss Cheese, Onions. Lunch: Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Sirloin. Dinner: Extra Virgin Olive Oil, Beef Top Round (Trimmed to 1/8" Fat) , Au Bon Pain Roasted Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat) , Cowgirl Creamery Mt. Tam Cheese, Godiva Dark Chocolate Truffles, Market Pantry Frozen Red Raspberries, Clover Sonoma Organic Cottage Cheese. more...
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losing 3.5 lb a week
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