melborn's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
150.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2013:
4845 kcal Activities & Exercise: Running (jogging) - 5/mph - 6 hours and 17 minutes, Resting - 16 hours, Sleeping - 1 hour and 43 minutes. more...
losing 1.9 lb a week

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