david diaz's Journal, 07 August 2020

23.4 55.9 72.8 ayer hice zumba y camine 2 millas. hoy estela. comi bien y salad. un poco nervios empleada no terminar tarea.

199.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 109.83g | Prot: 73.06g | Carb: 326.36g.   Breakfast: Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Badia Ground Flax Seed,  Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Badia Ground Flax Seed,  Coffee with Milk and Sugar, Sara Lee Classic 100% Whole Wheat Bread, Sargento Ultra Thin Swiss Cheese. Lunch: Vlasic Baby Sweets Pickles, Wild Harvest Organic Dijon Mustard ,  Ketchup , Worthington Loma Linda Veja-Links Vegetarian Hot Dogs, Vlasic Old Fashioned Sauerkraut, Brownberry 100% Whole Wheat Bun. Dinner:  Seaweed, Saffron Road Bibimbop with Tofu. Snacks/Other: Goya Soda Crackers - Galletas De Soda, Goya Soda Crackers - Galletas De Soda, McCormick Ground Cinnamon, Badia Ground Flax Seed, Land O'Lakes Unsalted Sweet Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Nabisco Premium Saltine Crackers Unsalted Tops, Equal Exchange Organic Hot Cocoa, Sargento Pepper Jack Snacks Cheese Sticks, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Land O'Lakes Whipped Butter Salted, Nabisco Premium Saltine Crackers Unsalted Tops,  Coffee with Milk and Sugar, McCormick Ground Cinnamon, Badia Ground Flax Seed, Land O'Lakes Unsalted Sweet Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Nabisco Premium Saltine Crackers Unsalted Tops, Equal Exchange Organic Hot Cocoa, Sargento Pepper Jack Snacks Cheese Sticks, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Land O'Lakes Whipped Butter Salted, Nabisco Premium Saltine Crackers Unsalted Tops,  Coffee with Milk and Sugar. more...

844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 33 minutes, Samsung Health - 22 hours and 57 minutes. more...