Weigh In record (no journal entry) for 27 September 2013
|
187.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
2665 kcal
|
Fat: 58.51g | Prot: 158.76g | Carb: 287.09g.
Breakfast: Laranjas, Activia Activia Aveia. Lunch: Lindt Cresta, Ovo Frito sem Gordura, Peixe Grelhado, Feijão Preto, Arroz Integral. Dinner: Toblerone Milk Chocolate, Peixe Empanado Frito, Batatas Fritas, Lula, Ostras, Camarão Empanado Frito, Skol Cerveja. Snacks/Other: Bananas, Tangerinas, Maçãs, Tangerinas. more...
|
|
2294 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarbato's weight history
|