Weigh In record (no journal entry) for 01 August 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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3257 kcal
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Fat: 87.34g | Prot: 197.59g | Carb: 415.11g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca, Bulk Powders Burro di Arachidi, Aia Aequilibrium Bresaola di Tacchino. Lunch: Carne di Petto di Tacchino. Dinner: Gelato, Salmone, Pizza Margherita. Snacks/Other: Biotech USA Iso Whey Zero. more...
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losing 3.1 lb a week
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