Weigh In record (no journal entry) for 06 August 2020
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233.3 lb
Lost so far: 0.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1724 kcal
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Fat: 86.68g | Prot: 121.02g | Carb: 110.00g.
Breakfast: Swiss Cheese, Horizon Organic Heavy Whipping Cream, Egg, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Kroger Cubed Ham, Mushrooms, Onions, Nespresso Espresso. Lunch: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Kraft Green Goddess Dressing, Green Salad (No Dressing), Cauliflower Rice, Cajun Style, California Fish Grill Garlic Butter, Ahi Tuna (Grilled or Cajun Seared). Snacks/Other: Godiva Dark Chocolate Truffles, Blueberries, Clover Sonoma Organic Cottage Cheese. more...
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gaining 10.9 lb a week
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