Weigh In record (no journal entry) for 10 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1766 kcal
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Fat: 72.55g | Prot: 83.18g | Carb: 211.52g.
Breakfast: Original Ultra-Pasteurized Coffee Creamer, Organic Unsweetened Soy Milk, Steel Cut Oats, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, Meatless Deli Salami. Dinner: tofu chocolate knish, Apple Cider Vinegar, Broccoli, Pecorino Romano Grated Cheese, Carrots, Extra Virgin Olive Oil, Sweet Red Peppers, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Romaine Lettuce. Snacks/Other: Coffee Creamer Original Flavor, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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