MarkRadulich's Journal, 10 November 2010

254.0 lb Lost so far: 48.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 20.56g | Prot: 58.33g | Carb: 2.00g.   Breakfast: Turkey Bacon. Lunch: Original Beef Steak (1 oz). Dinner: Pork Roast (Lean Only Eaten). more...

3430 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...