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I just figured out my total percentage of weight lost so far.
11.72% !!!!!!!!!!!!!!!!!!!!!!!!
Diet Calendar Entries for 25 September 2013:
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1463 kcal
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Fat: 55.95g | Prot: 139.77g | Carb: 100.51g.
Breakfast: Coffee (Brewed From Grounds), Hormel Black Label Center Cut Bacon. Lunch: Unsweetened Iced Tea, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Green Snap Beans (Frozen). Dinner: Chicken Breast, Cos or Romaine Lettuce, Cooked Carrots. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Guittard Extra Dark Chocolate Chips, Nonfat Cappuccino, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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3328 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Standing - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
25 Sep 13 by member: waynem37
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Actually, it's exactly what I needed to re-motivate me!
I've had a tough couple of weeks :)
25 Sep 13 by member: notjune1
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Good for you, met Kim Lyons the trainer on the Biggest Loser this weekend and he said to keep moving. Even if you get tired doing a rep just slow it down some but keep moving. You are doing fantastic
26 Sep 13 by member: trailridenlady
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