Weigh In record (no journal entry) for 25 September 2013
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2013:
|
2199 kcal
|
Fat: 69.11g | Prot: 72.14g | Carb: 336.52g.
Breakfast: Dole 100% Juice Orange Peach Mango, Garden of Life Perfect Food Super Green Formula, Dunkin' Donuts Pumpkin Spice Latte (Medium). Lunch: Bennigan's Monte Cristo Sandwich. Dinner: Subway 6" Veggie Delite. Snacks/Other: M&M's Milk Chocolate M&M's, Blue Diamond Whole Natural Amonds, Coca-Cola Coco-Cola Classic (12 oz), Blue Diamond Whole Natural Amonds. more...
|
|
2883 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 40 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Sleeping - 11 hours and 20 minutes, Resting - 1 hour and 13 minutes. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
gokona's weight history
|