Weigh In record (no journal entry) for 23 September 2013
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2153 kcal
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Fat: 107.30g | Prot: 82.50g | Carb: 222.20g.
Breakfast: Ice Cream Cake, Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Pepperoni Original Crust Pizza (Large), Pepperoni Original Crust Pizza (Large). Dinner: Light Mayonnaise, Original Pepperoni Slices, Health Nut Bread, Health Nut Bread, Deli Select Mesquite Smoked Turkey Breast, Natural Sliced Colby-Jack Cheese. Snacks/Other: Creamy Peanut Butter, Health Nut Bread, Health Nut Bread, Hazelnut Spread. more...
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3094 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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