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Buckled mid-afternoon and had jelly and sesame snaps (as well as planned mid-afternoon snack, ahem) so nothing more for dinner tonight than a chicken breast and a measly handful of sweetcorn...
Diet Calendar Entries for 24 September 2013:
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1499 kcal
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Fat: 39.48g | Prot: 121.60g | Carb: 146.38g.
Breakfast: Skinless Chicken Breast, 2% Fat Milk, Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions. Lunch: Iceberg Lettuce (Includes Crisphead Types), Schneider Brot Organic Three Grain Bread, Philadelphia 1/3 Less Fat Cream Cheese, Tomatoes, Morrisons Carvery Peppered Ham, Water. Dinner: Muller Light Fat Free Yoghurt, Red Tomatoes (Canned), Green Giant Sweetcorn, Skinless Chicken Breast. Snacks/Other: Raspberry Jelly, Sesame Snaps with Coconut, Decaffeinated Tea Unsweetened, Water, Fage Total 0% Fat Free Authentic Greek Yoghurt, Nairn's Oat Cake, Morrisons Savers Coldwater prawns - cooked & peeled, Pickles, Whole Wheat Bread, Cottage Cheese. more...
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3683 kcal
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Activities & Exercise:
Painting and decorating - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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 Comments
Remember to be kind to yourself! (By which I mean, use kind words to yourself. Many of us have learned over the years to equate "kindness" with "indulging in food", and that's not what I mean! :-) )
24 Sep 13 by member: Mary in LA
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Indeed. I haven't had jelly for about 20 years and sesame snaps for about 2 years. Cutting back on dinner, though, is more about being cruel to be kind!
24 Sep 13 by member: *Starshine*
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