Amarab's Journal, 03 August 2020

152.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1829 kcal

Fat: 75.36g | Prot: 79.79g | Carb: 238.37g.   Breakfast: Hershey's Special Dark Chocolate Chips, Pero Instant Natural Beverage, Beckmann's Whole Wheat Sourdough, Kirkland Signature Original Plain Soymilk, Cocoa Powder (Unsweetened), Almond Butter. Lunch: Bananas, Food Club Dark Sweet Cherries, Honey, Ghirardelli Dark Chocolate 60% Cacao, Butter, Spinach, Kale, Bob's Red Mill Flaxseed Meal, Whole Wheat Bread. Dinner: Prego Traditional Spaghetti Sauce, Red Sweet Pepper, Cheddar Cheese, Egg, Simply Potatoes Shredded Hash Browns. Snacks/Other: Pero Instant Natural Beverage, Cocoa Powder (Unsweetened), Kirkland Signature Original Plain Soymilk, Guava, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Ghirardelli 60% Cacao Dark Chocolate Squares. more...

2341 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Weight Training (Bodybuilding) - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...