Weigh In record (no journal entry) for 03 August 2020
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237.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1726 kcal
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Fat: 38.99g | Prot: 48.63g | Carb: 286.98g.
Breakfast: Asda Blueberry Muffin Fibre Bars, Snack a Jacks Caramel Rice Cakes, Coffee with Milk, The Laughing Cow Light Cheese Triangle, Asda Plain Bagels. Lunch: The Laughing Cow Light Cheese Triangle, Asda Plain Bagels, Snack a Jacks Caramel Rice Cakes, Walkers Squares Salt & Vinegar (20g). Dinner: Garlic Bread, Mushrooms , Aldi Tomato and Mascarpone Pasta Sauce , Tesco Fusilli Pasta. Snacks/Other: Jacob's Iced Gems, Muller Corner Creations. more...
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3237 kcal
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Activities & Exercise:
ex bike prog 9 - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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