Weigh In record (no journal entry) for 02 August 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1397 kcal
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Fat: 56.73g | Prot: 62.06g | Carb: 138.09g.
Breakfast: Coffee with Milk, Land O'Lakes Spreadable Butter with Canola Oil, Deli Sliced Ham, Provolone Cheese , Holsum Hot Dog Buns. Dinner: Goya Black Beans, Heineken Light Beer, Pork Shoulder (Whole, Cooked, Roasted) , White Rice. Snacks/Other: Wonka Laffy Taffy Sparkle Cherry, Jell-O Sugar Free Creme Brulee Rice Pudding. more...
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2714 kcal
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Activities & Exercise:
Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 8.4 lb a week
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