Weigh In record (no journal entry) for 02 August 2020
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1776 kcal
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Fat: 127.66g | Prot: 131.78g | Carb: 28.45g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, BodyTech Creatine Monohydrate, Great Value Almond Milk Vanilla Unsweetened, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Creamy Peanut Butter, Calavo Avocado, Spinach. Dinner: Egg, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Black Top Pink Salmon. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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1637 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Rowing - 5 minutes, Sauna - 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 15 minutes, Samsung Health - 21 hours and 34 minutes, Vibrating Platform Machine - 20 minutes. more...
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losing 4.7 lb a week
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