Weigh In record (no journal entry) for 02 August 2020
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250.7 lb
Lost so far: 0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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705 kcal
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Fat: 39.80g | Prot: 47.37g | Carb: 34.81g.
Breakfast: Silk Pure Almond Milk - Original, Ketchup , Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Olive Garden Italian Salad Dressing, Earthbound Farm Organic Power Greens , Chicken Breast. Snacks/Other: Whole Foods Market Nectarines. more...
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gaining 0.7 lb a week
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